Counselling in the Sutherland Shire & Online
Compassionate counselling. Support you can trust.
Meet Sonya - Your Counsellor in Illawong
Sonya is a trauma-informed, ACA-registered counsellor based in Sydney, dedicated to providing a safe and supportive space for individuals, couples, children, and youth. She understands how overwhelming life can feel at times and approaches each client with warmth, honesty, and care.
Before becoming a counsellor, Sonya spent many years working across a range of demanding and community-focused roles — including time in the emergency services and law enforcement. These experiences gave her a deep understanding of trauma, high-pressure environments, and the emotional toll that caring and frontline professions can have on individuals and families.
At Mindnest Counselling, Sonya’s mission is to help clients feel heard, supported, and empowered to move toward greater clarity, healing, and personal growth. Her approach is collaborative and tailored to each person’s unique needs, drawing on evidence-based strategies such as cognitive-behavioural techniques, mindfulness, and trauma-informed practices.
Sonya offers counselling in Illawong and the Sutherland Shire for a range of concerns, including:
Anxiety, depression, trauma, and grief
Stress, family and relationship challenges
Life transitions and neurodivergence
Emotional regulation and self-esteem
Complex issues such as suicidal thoughts and the impacts of abuse
Support for first responders, emergency personnel, and those exposed to workplace trauma
Teaching & Group Work
Speaks with university students about managing mental health challenges
Guides counselling students in ethical practice and professional documentation
Facilitates parent and child group programs focused on managing anxiety, developing coping strategies, and strengthening family wellbeing
If you’re ready to take the next step toward balance and emotional wellbeing, Sonya is here to support you. Book a confidential counselling session in the Sutherland Shire, Sydney — available in-person or online — and start building the tools you need to thrive.
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Sessions available in person at Illawong, or online anywhere in Australia.
All sessions are strictly confidential & follow the Australian Counselling Association’s Code of Ethics.
QUALIFICATIONS & MEMBERSHIP
Bachelor of Counselling - Australian Institute of Professional Counsellors (AIPC)
Diploma of Counselling – Australian Institute of Professional Counsellors (AIPC)
Therapeutic Crisis Intervention (TCI) – Completed Training
Member – Australian Counselling Association (ACA)
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Bookings can be made online. Should you have any enquiries, please do not hesitate to reach out by phone or email.
Phone: 0451 295 461
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Individual session: 50 minutes $110
Couple session: 50 minutes $165
Free 15-Minute Consultation: If you’re unsure whether therapy is right for you, I offer a complimentary 15-minute consultation.
This is a no-obligation, confidential chat to discuss your needs and see if we’re a good fit before booking a full session.
Medicare & Private Health Care Rebates are not available.
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Payments via Credit Card or Bank Transfer
Payment can be made before or at the start of the session. This helps keep your booking secure and ensures your session runs smoothly.
If you have questions about whether counselling is the right fit, please reach out — I’d be happy to chat.
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Life happens — if you can’t make your appointment, please give at least 24 hours notice so I can offer the spot to someone else.
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Your privacy and confidentiality are very important to me.
All sessions are strictly confidential, and your personal information is handled with care and in line with professional ethical standards.
Areas of Support.
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Individual
Confidential support tailored to your needs, helping you feel understood and empowered.
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Couples
Helping partners navigate conflict and create healthier, more fulfilling relationships.
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Children
Gentle support for children to express feelings, build confidence, and develop coping skills.
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Adolescence
Support for young people facing stress, anxiety, school, or relationship challenges.