Teenage years can bring unique pressures — stress, anxiety, school demands, friendships, identity, or family changes. At Mindnest Counselling, I provide a safe, understanding space where young people can express themselves, feel supported, and develop healthy coping strategies.

With experience working closely with adolescents, I use age-appropriate, evidence-based approaches to help teens manage emotions, build resilience, and strengthen relationships at home, school, and with peers.

Counselling can help adolescents:

• Reduce stress and anxiety

• Build resilience and confidence

• Navigate school, friendships, or identity challenges

• Strengthen family and social connections

Sessions offered in-person in Illawong and across the Sutherland Shire, or online throughout Australia.

→ BOOK NOW or CONTACT ME to ask a question.