Individual Counselling in Illawong & the Sutherland Shire

Support for Stress, Anxiety, and Feeling Overwhelmed

Life can bring many challenges — from stress and anxiety to low mood, relationship difficulties, or simply feeling stuck. At Mindnest Counselling, we provide a supportive space where you can talk openly, feel heard, and explore new ways forward.

Using evidence-based approaches, we help individuals strengthen coping skills, improve wellbeing, and build confidence to face life’s ups and downs.

Individual counselling can support a wide range of emotional and life challenges. Many people experience more than one concern at the same time, and sessions are tailored to your individual needs and circumstances.

Areas Supported in Individual Counselling:

• Anxiety, excessive worry, and stress

• ADHD-related challenges such as focus, overwhelm, and emotional regulation

• Grief and loss

• Low mood and motivation

• Burnout and emotional exhaustion

• Life transitions and identity changes

• Relationship and interpersonal difficulties

• Feeling stuck, overwhelmed, or disconnected

You don’t need to fit neatly into one category to benefit from counselling. Many people seek support for a combination of concerns, and sessions are guided by what feels most relevant for you.

Counselling can help you:

• Manage stress, anxiety, or low mood

• Improve confidence and self-esteem

• Navigate life changes and challenges

• Feel calmer, more balanced, and empowered

In-person sessions available in Illawong and the Sutherland Shire, or online across Australia.

→ BOOK an Individual Counselling Session or

→ CONTACT ME to ask a question.