Many people carry the effects of trauma without realising it. You might feel constantly on edge, disconnected from others, or caught in self-blame — even years after difficult experiences. In this post, I share five common signs that trauma-informed counselling could help you begin to heal and reconnect with a sense of safety and calm.

What to expect in your first counselling session, and how therapy at Mindnest Counselling can help you feel safe, supported, and understood.

ADHD can look different for everyone. In this post, we answer common questions about ADHD, from signs and diagnosis to practical ways counselling can help.

Anxiety often feels invisible — yet it affects the body, mind, and spirit in overwhelming ways. If you've ever found yourself asking,“What’s wrong with me?” — you’re not alone.

This post explores the emotional and physical symptoms of anxiety, why you feel this way, and how to find the support you deserve.

Feeling overwhelmed all the time? You’re not broken — you’re overloaded. This post explores why your brain might be in survival mode, and how online counselling can help.

Wondering if online counselling is truly private? Here’s how your information stays safe, secure, and confidential in telehealth sessions.

Online counselling makes getting help feel more comfortable and flexible. In this post, I share how online therapy works, what makes it effective, and why more people are choosing to connect with a counsellor from the comfort of home.

Therapy Isn’t About ‘Fixing’ You — It’s About Listening to What Hurts