Anxiety Counselling
For when anxiety is taking up too much space.
50-minute sessions • $160 • No GP referral required
Book a counselling session, or start with a free 15-minute phone consultation if you have a few questions first.
In-person sessions in Illawong, Sydney’s Sutherland Shire, and online across Australia.
How Anxiety Counselling Can Help
Anxiety does not only show up in your thoughts. It can show up in your body, your sleep, your relationships, your work, and the way you move through the day.
You might be overthinking, feeling on edge, avoiding things, replaying conversations, struggling to switch off, or feeling physical symptoms like a tight chest, nausea, shakiness or a racing heart.
In sessions, we look at what keeps the anxiety going, what it might be connected to, and what could help you respond differently. I will listen properly, ask honest questions, and help you work out practical steps that feel doable.
Common Ways Anxiety Can Show Up
Anxiety does not always look like panic. It can show up as:
My Approach to Anxiety Counselling
What to Expect in Your First Session
How anxiety has been showing up
What has been feeling hardest lately
What tends to trigger worry, panic or avoidance
What you have already tried
What you would like to be different
You do not need to arrive with everything worked out or know exactly what to say. The first session is simply a chance to start talking about what has been happening and see whether working together feels like the right fit.