5 Signs You Might Benefit from Trauma-Informed Counselling | Mindnest Counselling Illawong

Many people carry the effects of trauma without realising it. You might feel constantly on edge, disconnected from others, or caught in self-blame — even years after difficult experiences. In this post, I share five common signs that trauma-informed counselling could help you begin to heal and reconnect with a sense of safety and calm.