Many people carry the effects of trauma without realising it. You might feel constantly on edge, disconnected from others, or caught in self-blame — even years after difficult experiences. In this post, I share five common signs that trauma-informed counselling could help you begin to heal and reconnect with a sense of safety and calm.

Anxiety often feels invisible — yet it affects the body, mind, and spirit in overwhelming ways. If you've ever found yourself asking,“What’s wrong with me?” — you’re not alone.

This post explores the emotional and physical symptoms of anxiety, why you feel this way, and how to find the support you deserve.